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El ",{"type":33,"tag":45,"props":46,"children":47},"strong",{},[48],{"type":38,"value":49},"vocabulario de yoga en inglés",{"type":38,"value":51}," tiene sus particularidades porque mezcla términos en sánscrito con instrucciones en inglés, y si no conoces las palabras básicas, la experiencia puede ser más estresante que relajante. Justo lo contrario de lo que buscas en una clase de yoga.",{"type":33,"tag":34,"props":53,"children":54},{},[55],{"type":38,"value":56},"En este artículo vas a encontrar una lista completa con las posturas más comunes, los términos que escucharás en cualquier clase y las frases que los instructores repiten constantemente. Todo organizado para que puedas aprender de forma práctica y llegar a tu próxima clase con confianza.",{"type":33,"tag":58,"props":59,"children":60},"toc",{},[],{"type":33,"tag":62,"props":63,"children":64},"hr",{},[],{"type":33,"tag":66,"props":67,"children":69},"h2",{"id":68},"vocabulario-básico-de-yoga-en-inglés-y-español",[70],{"type":38,"value":71},"Vocabulario básico de yoga en inglés y español",{"type":33,"tag":34,"props":73,"children":74},{},[75],{"type":38,"value":76},"Antes de meternos con las posturas, vamos con los términos generales que aparecen en absolutamente todas las clases. Estos son los cimientos. Si los dominas, ya tienes medio camino recorrido.",{"type":33,"tag":78,"props":79,"children":81},"h3",{"id":80},"términos-relacionados-con-la-respiración",[82],{"type":38,"value":83},"Términos relacionados con la respiración",{"type":33,"tag":34,"props":85,"children":86},{},[87],{"type":38,"value":88},"La respiración es el centro de toda práctica de yoga, así que estas palabras las vas a escuchar docenas de veces por clase:",{"type":33,"tag":90,"props":91,"children":92},"ul",{},[93,104,114,124,134,144,154,164],{"type":33,"tag":94,"props":95,"children":96},"li",{},[97,102],{"type":33,"tag":45,"props":98,"children":99},{},[100],{"type":38,"value":101},"Breathe in",{"type":38,"value":103}," (respira, inhala): la instrucción más repetida en cualquier sesión.",{"type":33,"tag":94,"props":105,"children":106},{},[107,112],{"type":33,"tag":45,"props":108,"children":109},{},[110],{"type":38,"value":111},"Breathe out",{"type":38,"value":113}," (exhala): normalmente acompaña a \"breathe in\" en 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(columna vertebral): \"lengthen your spine\" es una frase que escucharás constantemente.",{"type":33,"tag":94,"props":194,"children":195},{},[196,201],{"type":33,"tag":45,"props":197,"children":198},{},[199],{"type":38,"value":200},"Core",{"type":38,"value":202}," (centro, abdomen): se refiere a los músculos del tronco.",{"type":33,"tag":94,"props":204,"children":205},{},[206,211],{"type":33,"tag":45,"props":207,"children":208},{},[209],{"type":38,"value":210},"Hips",{"type":38,"value":212}," (caderas): \"open your hips\" es otra instrucción clásica.",{"type":33,"tag":94,"props":214,"children":215},{},[216,221],{"type":33,"tag":45,"props":217,"children":218},{},[219],{"type":38,"value":220},"Shoulders",{"type":38,"value":222}," (hombros): \"roll your shoulders back\" aparece en casi todas las clases.",{"type":33,"tag":94,"props":224,"children":225},{},[226,231],{"type":33,"tag":45,"props":227,"children":228},{},[229],{"type":38,"value":230},"Chest",{"type":38,"value":232}," (pecho): \"open your chest\" significa expandir la zona del pecho.",{"type":33,"tag":94,"props":234,"children":235},{},[236,241],{"type":33,"tag":45,"props":237,"children":238},{},[239],{"type":38,"value":240},"Stretch",{"type":38,"value":242}," (estirar, estiramiento): término fundamental en yoga.",{"type":33,"tag":94,"props":244,"children":245},{},[246,251],{"type":33,"tag":45,"props":247,"children":248},{},[249],{"type":38,"value":250},"Alignment",{"type":38,"value":252}," (alineación): la posición correcta del cuerpo en cada postura.",{"type":33,"tag":94,"props":254,"children":255},{},[256,261],{"type":33,"tag":45,"props":257,"children":258},{},[259],{"type":38,"value":260},"Flow",{"type":38,"value":262}," (fluir, flujo): movimiento continuo entre posturas, como en \"vinyasa flow\".",{"type":33,"tag":94,"props":264,"children":265},{},[266,271],{"type":33,"tag":45,"props":267,"children":268},{},[269],{"type":38,"value":270},"Transition",{"type":38,"value":272}," (transición): el paso de una 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Los instructores suelen decir \"feel free to modify\".",{"type":33,"tag":78,"props":284,"children":286},{"id":285},"términos-generales-de-la-práctica",[287],{"type":38,"value":288},"Términos generales de la práctica",{"type":33,"tag":90,"props":290,"children":291},{},[292,302,312,322,332,342,352,362,372],{"type":33,"tag":94,"props":293,"children":294},{},[295,300],{"type":33,"tag":45,"props":296,"children":297},{},[298],{"type":38,"value":299},"Mat",{"type":38,"value":301}," (esterilla, tapete): donde practicas. \"Come to your mat\" significa ir a tu esterilla.",{"type":33,"tag":94,"props":303,"children":304},{},[305,310],{"type":33,"tag":45,"props":306,"children":307},{},[308],{"type":38,"value":309},"Block",{"type":38,"value":311}," (bloque): accesorio de apoyo, generalmente de espuma.",{"type":33,"tag":94,"props":313,"children":314},{},[315,320],{"type":33,"tag":45,"props":316,"children":317},{},[318],{"type":38,"value":319},"Strap",{"type":38,"value":321}," (correa, cinta): otro accesorio para ayudar con la flexibilidad.",{"type":33,"tag":94,"props":323,"children":324},{},[325,330],{"type":33,"tag":45,"props":326,"children":327},{},[328],{"type":38,"value":329},"Bolster",{"type":38,"value":331}," (cojín de apoyo): almohada firme usada en yoga restaurativo.",{"type":33,"tag":94,"props":333,"children":334},{},[335,340],{"type":33,"tag":45,"props":336,"children":337},{},[338],{"type":38,"value":339},"Props",{"type":38,"value":341}," (accesorios): término general para bloques, correas, mantas, etc.",{"type":33,"tag":94,"props":343,"children":344},{},[345,350],{"type":33,"tag":45,"props":346,"children":347},{},[348],{"type":38,"value":349},"Intention",{"type":38,"value":351}," (intención): al inicio de la clase, el instructor suele pedir que establezcas una intención.",{"type":33,"tag":94,"props":353,"children":354},{},[355,360],{"type":33,"tag":45,"props":356,"children":357},{},[358],{"type":38,"value":359},"Mindfulness",{"type":38,"value":361}," (atención plena, consciencia plena): estar presente en el momento.",{"type":33,"tag":94,"props":363,"children":364},{},[365,370],{"type":33,"tag":45,"props":366,"children":367},{},[368],{"type":38,"value":369},"Namaste",{"type":38,"value":371}," (saludo de respeto): se usa al final de la clase, tanto en inglés como en español.",{"type":33,"tag":94,"props":373,"children":374},{},[375,380],{"type":33,"tag":45,"props":376,"children":377},{},[378],{"type":38,"value":379},"Savasana",{"type":38,"value":381}," (postura del cadáver): la relajación final. La parte favorita de mucha gente, seamos honestos.",{"type":33,"tag":66,"props":383,"children":385},{"id":384},"lista-de-posturas-de-yoga-en-inglés-español-y-sánscrito",[386],{"type":38,"value":387},"Lista de posturas de yoga en inglés, español y sánscrito",{"type":33,"tag":34,"props":389,"children":390},{},[391],{"type":38,"value":392},"Aquí viene la parte más práctica. He organizado las posturas por categorías para que sea más fácil de consultar. Cada entrada incluye el nombre en inglés, su traducción al español y el nombre en sánscrito, que es universal.",{"type":33,"tag":78,"props":394,"children":396},{"id":395},"posturas-de-pie-standing-poses",[397],{"type":38,"value":398},"Posturas de pie (Standing Poses)",{"type":33,"tag":400,"props":401,"children":402},"ol",{},[403,413,423,433,443,453,463,473,483,493],{"type":33,"tag":94,"props":404,"children":405},{},[406,411],{"type":33,"tag":45,"props":407,"children":408},{},[409],{"type":38,"value":410},"Mountain Pose",{"type":38,"value":412}," (Postura de la montaña), Tadasana: la postura base. Estás de pie con los pies juntos y los brazos a los lados. 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Esta es complicada.",{"type":33,"tag":94,"props":444,"children":445},{},[446,451],{"type":33,"tag":45,"props":447,"children":448},{},[449],{"type":38,"value":450},"Tree Pose",{"type":38,"value":452}," (Postura del árbol), Vrksasana: equilibrio sobre una pierna con el pie contrario apoyado en el muslo interno.",{"type":33,"tag":94,"props":454,"children":455},{},[456,461],{"type":33,"tag":45,"props":457,"children":458},{},[459],{"type":38,"value":460},"Chair Pose",{"type":38,"value":462}," (Postura de la silla), Utkatasana: como si te sentaras en una silla invisible. Los cuádriceps la sienten bastante.",{"type":33,"tag":94,"props":464,"children":465},{},[466,471],{"type":33,"tag":45,"props":467,"children":468},{},[469],{"type":38,"value":470},"Triangle Pose",{"type":38,"value":472}," (Postura del triángulo), Trikonasana: piernas abiertas, un brazo baja hacia el pie y el otro sube al cielo.",{"type":33,"tag":94,"props":474,"children":475},{},[476,481],{"type":33,"tag":45,"props":477,"children":478},{},[479],{"type":38,"value":480},"Half Moon Pose",{"type":38,"value":482}," (Postura de la media luna), Ardha Chandrasana: equilibrio lateral sobre una pierna y una mano, con la otra pierna extendida.",{"type":33,"tag":94,"props":484,"children":485},{},[486,491],{"type":33,"tag":45,"props":487,"children":488},{},[489],{"type":38,"value":490},"Standing Forward Fold",{"type":38,"value":492}," (Flexión hacia adelante de pie), Uttanasana: te doblas hacia adelante desde las caderas con las piernas rectas (o ligeramente flexionadas).",{"type":33,"tag":94,"props":494,"children":495},{},[496,501],{"type":33,"tag":45,"props":497,"children":498},{},[499],{"type":38,"value":500},"Eagle Pose",{"type":38,"value":502}," (Postura del águila), Garudasana: brazos y piernas entrelazados. Requiere coordinación y equilibrio a partes iguales.",{"type":33,"tag":78,"props":504,"children":506},{"id":505},"posturas-en-el-suelo-floor-poses",[507],{"type":38,"value":508},"Posturas en el suelo (Floor Poses)",{"type":33,"tag":400,"props":510,"children":511},{},[512,522,532,542,552,562,572,582,592,602],{"type":33,"tag":94,"props":513,"children":514},{},[515,520],{"type":33,"tag":45,"props":516,"children":517},{},[518],{"type":38,"value":519},"Downward Facing Dog",{"type":38,"value":521}," (Perro boca abajo), Adho Mukha Svanasana: probablemente la postura más conocida. Formas una V invertida con el cuerpo. Los instructores la usan como postura de descanso, aunque al principio no se siente nada descansada.",{"type":33,"tag":94,"props":523,"children":524},{},[525,530],{"type":33,"tag":45,"props":526,"children":527},{},[528],{"type":38,"value":529},"Upward Facing Dog",{"type":38,"value":531}," (Perro boca arriba), Urdhva Mukha Svanasana: tumbado boca abajo, levantas el torso con los brazos extendidos.",{"type":33,"tag":94,"props":533,"children":534},{},[535,540],{"type":33,"tag":45,"props":536,"children":537},{},[538],{"type":38,"value":539},"Cobra Pose",{"type":38,"value":541}," (Postura de la cobra), Bhujangasana: similar al perro boca arriba pero con los codos ligeramente flexionados y las caderas en el suelo.",{"type":33,"tag":94,"props":543,"children":544},{},[545,550],{"type":33,"tag":45,"props":546,"children":547},{},[548],{"type":38,"value":549},"Child's Pose",{"type":38,"value":551}," (Postura del niño), Balasana: sentado sobre los talones, te inclinas hacia adelante con los brazos extendidos. 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Normalmente se alterna con Cat Pose en la secuencia \"Cat-Cow\".",{"type":33,"tag":94,"props":583,"children":584},{},[585,590],{"type":33,"tag":45,"props":586,"children":587},{},[588],{"type":38,"value":589},"Pigeon Pose",{"type":38,"value":591}," (Postura de la paloma), Eka Pada Rajakapotasana: un estiramiento profundo de caderas. Puede ser bastante intenso si tienes las caderas rígidas.",{"type":33,"tag":94,"props":593,"children":594},{},[595,600],{"type":33,"tag":45,"props":596,"children":597},{},[598],{"type":38,"value":599},"Bridge Pose",{"type":38,"value":601}," (Postura del puente), Setu Bandhasana: tumbado boca arriba, levantas las caderas del suelo.",{"type":33,"tag":94,"props":603,"children":604},{},[605,610],{"type":33,"tag":45,"props":606,"children":607},{},[608],{"type":38,"value":609},"Corpse Pose",{"type":38,"value":611}," (Postura del cadáver), Savasana: tumbado boca arriba, completamente relajado. Es la postura final de casi todas las clases.",{"type":33,"tag":78,"props":613,"children":615},{"id":614},"posturas-sentadas-seated-poses",[616],{"type":38,"value":617},"Posturas sentadas (Seated Poses)",{"type":33,"tag":400,"props":619,"children":620},{},[621,631,641,651,661],{"type":33,"tag":94,"props":622,"children":623},{},[624,629],{"type":33,"tag":45,"props":625,"children":626},{},[627],{"type":38,"value":628},"Easy Pose",{"type":38,"value":630}," (Postura fácil), Sukhasana: sentado con las piernas cruzadas. La posición clásica de meditación.",{"type":33,"tag":94,"props":632,"children":633},{},[634,639],{"type":33,"tag":45,"props":635,"children":636},{},[637],{"type":38,"value":638},"Lotus Pose",{"type":38,"value":640}," (Postura del loto), Padmasana: piernas cruzadas con cada pie sobre el muslo opuesto. Requiere bastante flexibilidad.",{"type":33,"tag":94,"props":642,"children":643},{},[644,649],{"type":33,"tag":45,"props":645,"children":646},{},[647],{"type":38,"value":648},"Seated Forward Fold",{"type":38,"value":650}," (Flexión sentada hacia adelante), Paschimottanasana: sentado con las piernas extendidas, te inclinas hacia los pies.",{"type":33,"tag":94,"props":652,"children":653},{},[654,659],{"type":33,"tag":45,"props":655,"children":656},{},[657],{"type":38,"value":658},"Boat Pose",{"type":38,"value":660}," (Postura del barco), Navasana: sentado, levantas las piernas y el torso formando una V. El core trabaja muchísimo aquí.",{"type":33,"tag":94,"props":662,"children":663},{},[664,669],{"type":33,"tag":45,"props":665,"children":666},{},[667],{"type":38,"value":668},"Bound Angle Pose",{"type":38,"value":670}," (Postura del ángulo cerrado), Baddha Konasana: sentado con las plantas de los pies juntas y las rodillas abiertas. También se conoce como \"Butterfly Pose\" (postura de la mariposa).",{"type":33,"tag":66,"props":672,"children":674},{"id":673},"frases-comunes-que-dicen-los-instructores-en-inglés",[675],{"type":38,"value":676},"Frases comunes que dicen los instructores en inglés",{"type":33,"tag":34,"props":678,"children":679},{},[680],{"type":38,"value":681},"Conocer las posturas es genial, pero los instructores usan muchas frases de transición e instrucciones que necesitas entender en tiempo real. Aquí van las más frecuentes:",{"type":33,"tag":90,"props":683,"children":684},{},[685,695,705,715,725,735,745,755,765,775,785,795,805,815,825,835,845],{"type":33,"tag":94,"props":686,"children":687},{},[688,693],{"type":33,"tag":45,"props":689,"children":690},{},[691],{"type":38,"value":692},"\"Come to your mat\"",{"type":38,"value":694},": ven a tu esterilla.",{"type":33,"tag":94,"props":696,"children":697},{},[698,703],{"type":33,"tag":45,"props":699,"children":700},{},[701],{"type":38,"value":702},"\"Find your center\"",{"type":38,"value":704},": encuentra tu centro.",{"type":33,"tag":94,"props":706,"children":707},{},[708,713],{"type":33,"tag":45,"props":709,"children":710},{},[711],{"type":38,"value":712},"\"Set an intention for your practice\"",{"type":38,"value":714},": establece una intención para tu práctica.",{"type":33,"tag":94,"props":716,"children":717},{},[718,723],{"type":33,"tag":45,"props":719,"children":720},{},[721],{"type":38,"value":722},"\"Ground your feet\"",{"type":38,"value":724},": enraíza tus pies (presiona firmemente contra el suelo).",{"type":33,"tag":94,"props":726,"children":727},{},[728,733],{"type":33,"tag":45,"props":729,"children":730},{},[731],{"type":38,"value":732},"\"Engage your core\"",{"type":38,"value":734},": activa tu abdomen.",{"type":33,"tag":94,"props":736,"children":737},{},[738,743],{"type":33,"tag":45,"props":739,"children":740},{},[741],{"type":38,"value":742},"\"Soften your knees\"",{"type":38,"value":744},": flexiona ligeramente las rodillas.",{"type":33,"tag":94,"props":746,"children":747},{},[748,753],{"type":33,"tag":45,"props":749,"children":750},{},[751],{"type":38,"value":752},"\"Square your hips\"",{"type":38,"value":754},": alinea tus caderas al frente.",{"type":33,"tag":94,"props":756,"children":757},{},[758,763],{"type":33,"tag":45,"props":759,"children":760},{},[761],{"type":38,"value":762},"\"Gaze over your fingertips\"",{"type":38,"value":764},": mira por encima de las puntas de tus dedos.",{"type":33,"tag":94,"props":766,"children":767},{},[768,773],{"type":33,"tag":45,"props":769,"children":770},{},[771],{"type":38,"value":772},"\"Release the pose\"",{"type":38,"value":774},": suelta la postura.",{"type":33,"tag":94,"props":776,"children":777},{},[778,783],{"type":33,"tag":45,"props":779,"children":780},{},[781],{"type":38,"value":782},"\"Come back to center\"",{"type":38,"value":784},": vuelve al centro.",{"type":33,"tag":94,"props":786,"children":787},{},[788,793],{"type":33,"tag":45,"props":789,"children":790},{},[791],{"type":38,"value":792},"\"Listen to your body\"",{"type":38,"value":794},": escucha a tu cuerpo.",{"type":33,"tag":94,"props":796,"children":797},{},[798,803],{"type":33,"tag":45,"props":799,"children":800},{},[801],{"type":38,"value":802},"\"Take it at your own pace\"",{"type":38,"value":804},": hazlo a tu propio ritmo.",{"type":33,"tag":94,"props":806,"children":807},{},[808,813],{"type":33,"tag":45,"props":809,"children":810},{},[811],{"type":38,"value":812},"\"If this doesn't feel right, modify\"",{"type":38,"value":814},": si algo no se siente bien, modifica la postura.",{"type":33,"tag":94,"props":816,"children":817},{},[818,823],{"type":33,"tag":45,"props":819,"children":820},{},[821],{"type":38,"value":822},"\"Let go of any tension\"",{"type":38,"value":824},": suelta cualquier tensión.",{"type":33,"tag":94,"props":826,"children":827},{},[828,833],{"type":33,"tag":45,"props":829,"children":830},{},[831],{"type":38,"value":832},"\"Bring your awareness to your breath\"",{"type":38,"value":834},": lleva tu atención a la respiración.",{"type":33,"tag":94,"props":836,"children":837},{},[838,843],{"type":33,"tag":45,"props":839,"children":840},{},[841],{"type":38,"value":842},"\"Slowly come back to a seated position\"",{"type":38,"value":844},": vuelve lentamente a una posición sentada.",{"type":33,"tag":94,"props":846,"children":847},{},[848,853],{"type":33,"tag":45,"props":849,"children":850},{},[851],{"type":38,"value":852},"\"Seal your practice with a deep breath\"",{"type":38,"value":854},": sella tu práctica con una respiración profunda.",{"type":33,"tag":66,"props":856,"children":858},{"id":857},"guía-para-practicar-yoga-en-inglés-con-confianza",[859],{"type":38,"value":860},"Guía para practicar yoga en inglés con confianza",{"type":33,"tag":34,"props":862,"children":863},{},[864],{"type":38,"value":865},"Saber el vocabulario es el primer paso, pero hay algunas estrategias que te van a ayudar a sentirte cómodo en una clase real en inglés.",{"type":33,"tag":34,"props":867,"children":868},{},[869,874],{"type":33,"tag":45,"props":870,"children":871},{},[872],{"type":38,"value":873},"Mira clases en YouTube primero.",{"type":38,"value":875}," Hay miles de clases gratuitas en canales como Yoga With Adriene (que tiene más de 12 millones de suscriptores). Puedes activar los subtítulos en inglés y pausar cuando necesites. Es una forma excelente de aprender el vocabulario en contexto antes de ir a una clase presencial.",{"type":33,"tag":34,"props":877,"children":878},{},[879,884],{"type":33,"tag":45,"props":880,"children":881},{},[882],{"type":38,"value":883},"Llega temprano y habla con el instructor.",{"type":38,"value":885}," Un simple \"Hi, English is my second language, so I might look at others for guidance sometimes\" les avisa y normalmente se acercarán más a ti para darte indicaciones visuales.",{"type":33,"tag":34,"props":887,"children":888},{},[889,894],{"type":33,"tag":45,"props":890,"children":891},{},[892],{"type":38,"value":893},"Sigue el movimiento del grupo.",{"type":38,"value":895}," En yoga, puedes aprender mucho observando. Si no entiendes una instrucción verbal, mira qué hacen los demás. Los instructores también suelen hacer demostraciones.",{"type":33,"tag":34,"props":897,"children":898},{},[899,904],{"type":33,"tag":45,"props":900,"children":901},{},[902],{"type":38,"value":903},"Practica los nombres de las posturas en casa.",{"type":38,"value":905}," Repite las posturas con sus nombres en inglés mientras las haces. La conexión entre el movimiento y la palabra ayuda muchísimo a la memorización.",{"type":33,"tag":66,"props":907,"children":909},{"id":908},"existe-un-pdf-con-vocabulario-de-yoga-en-inglés-y-español",[910],{"type":38,"value":911},"¿Existe un PDF con vocabulario de yoga en inglés y español?",{"type":33,"tag":34,"props":913,"children":914},{},[915],{"type":38,"value":916},"Esta es una pregunta que aparece bastante en las búsquedas. Sí, existen varios recursos en PDF que recopilan vocabulario de yoga en inglés a español. Algunos estudios de yoga los ofrecen gratis en sus páginas web, y también puedes encontrar listas en plataformas educativas. Pero sinceramente, la mejor forma de aprender este vocabulario es en contexto: escuchándolo mientras ves una clase o mientras practicas.",{"type":33,"tag":66,"props":918,"children":920},{"id":919},"más-allá-del-yoga-amplía-tu-inglés-de-forma-práctica",[921],{"type":38,"value":922},"Más allá del yoga: amplía tu inglés de forma práctica",{"type":33,"tag":34,"props":924,"children":925},{},[926],{"type":38,"value":927},"Quizás llegaste aquí buscando vocabulario de yoga, pero esto aplica a cualquier área. ¿Quieres mejorar tu inglés para comprar y negociar? ¿Estás buscando mejorar tu vocabulario en los campos de finanzas corporativas, contabilidad y banca? El enfoque es el mismo: aprende las palabras específicas del contexto donde las vas a usar y practícalas en situaciones reales.",{"type":33,"tag":34,"props":929,"children":930},{},[931],{"type":38,"value":932},"El yoga es un punto de partida genial porque combina vocabulario con una actividad física que disfrutas. Eso hace que la retención sea mucho mejor que memorizar listas aisladas.",{"type":33,"tag":34,"props":934,"children":935},{},[936],{"type":38,"value":937},"Si quieres llevar este enfoque de aprender inglés a través de contenido real un paso más allá, Migaku tiene una extensión de navegador que te permite buscar palabras al instante mientras ves vídeos o lees artículos en inglés. Hace que la inmersión sea mucho más práctica. Puedes probarla gratis durante 10 días y ver si encaja con tu forma de aprender. 💪",{"type":33,"tag":939,"props":940,"children":943},"prose-button",{"href":941,"text":942},"\u002Fes\u002Flearn-english","Prueba gratis ahora",[],{"title":27,"searchDepth":945,"depth":945,"links":946},2,[947,953,958,959,960,961],{"id":68,"depth":945,"text":71,"children":948},[949,951,952],{"id":80,"depth":950,"text":83},3,{"id":176,"depth":950,"text":179},{"id":285,"depth":950,"text":288},{"id":384,"depth":945,"text":387,"children":954},[955,956,957],{"id":395,"depth":950,"text":398},{"id":505,"depth":950,"text":508},{"id":614,"depth":950,"text":617},{"id":673,"depth":945,"text":676},{"id":857,"depth":945,"text":860},{"id":908,"depth":945,"text":911},{"id":919,"depth":945,"text":922},"2026-05-03T22:00:39.566Z","2026-05-06T02:43:44.023Z","2026-05-06T02:43:44.065Z","language-fun",0,"May 3, 2026",[],[970,984,1000],{"id":971,"documentId":972,"slug":973,"category":965,"lang":3,"title":974,"description":975,"image":976,"tags":981,"timestampUnix":983,"featured":18},10009,"dzepsozak65dgondly3cp84z","best-mdm-solutions-for-language-learning-schools","7 Best MDM Solutions for Language Learning Schools (2026 Guide)","7 Best MDM Solutions for Language Learning Schools for 2026",{"alt":977,"src":978,"width":979,"height":980,"previewOnly":18},"awesome alt text","https:\u002F\u002Fmigaku-cms-assets.migaku.com\u002FLatte_art_3_4b35a8832d\u002FLatte_art_3_4b35a8832d.jpg",800,532,[982],"comparison","1780524120000",{"id":985,"documentId":986,"slug":987,"category":965,"lang":3,"title":988,"description":989,"image":990,"tags":995,"timestampUnix":999,"featured":18},10005,"zjohf1rzkr9jtdf7b6lqw7fx","banking-in-argentina-as-a-foreigner-cuit-pesos-and-fintech-options","Argentina Banking Guide for Foreigners: CUIT, Pesos, Fintech","Step-by-step guide to open a bank account in Argentina as a foreigner: CUIT requirements, account types, fees, and digital banks.",{"alt":991,"src":992,"width":993,"height":994,"previewOnly":18},"Banking in Argentina as a Foreigner: CUIT, Pesos, and Fintech Options","https:\u002F\u002Fmigaku-cms-assets.migaku.com\u002Fbanking_in_argentina_as_a_foreigner_cuit_pesos_and_fintech_options_ec0477481f\u002Fbanking_in_argentina_as_a_foreigner_cuit_pesos_and_fintech_options_ec0477481f.jpg",1200,1824,[996,997,998],"culture","resources","deepdive","1780520873233",{"id":1001,"documentId":1002,"slug":1003,"category":965,"lang":3,"title":1004,"description":1005,"image":1006,"tags":1010,"timestampUnix":1011,"featured":18},9999,"yxatlhlkl0a6wdsl84n5envc","lg-u-plus-mobile-plans-for-foreigners-review-and-setup","LG U Plus Mobile Plans for Foreigners 2026","Updated June 2026 guide to prepaid and post-paid LG U+ plans for tourists, students, and long-term foreign residents. 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